A night guard is a custom-made device worn over teeth at night to: • Prevent tooth damage from grinding or clenching • Alleviate jaw tension and headaches related to bruxism Individuals with teeth grinding, jaw pain, or those who have had restorative dental work are often advised to use a night guard.

Diastema (Gap Between Teeth) and Its Treatment

Bone Grafting Treatment in Jawbone Loss

Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.