Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.

Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Why Are Color, Shape, and Symmetry Harmony Important in Dental Aesthetics? In smile design, achieving harmony in color, shape, and symmetry is key to creating a natural, balanced appearance. Discrepancies can make even healthy teeth look unattractive. Factors considered: • Matching the veneers or crowns to the natural tooth color and shape • Ensuring proportionate tooth sizes relative to facial features • Aligning teeth for overall symmetry This careful planning ensures the smile enhances the patient’s overall facial aesthetics.

Diastema is the space between two teeth, commonly affecting the upper front teeth.

Treatment options include:

• Composite bonding for quick aesthetic correction

• Porcelain laminates for larger gaps

The best approach depends on the size of the gap, aesthetic goals, and oral health status.