Bruxism involves involuntary grinding or clenching of teeth, often during sleep. Possible causes: • Stress and anxiety • Misaligned teeth • Sleep disorders Treatment: • Night guards to protect teeth • Stress management strategies • Orthodontic treatments if misalignment is a factor

Causes of Tooth Stains:

• Foods and drinks like coffee, tea, red wine

• Tobacco use

• Aging and enamel thinning

Whitening Methods:

• Professional in-clinic whitening treatments

• Over-the-counter whitening products (less effective for deep stains)

Professional methods offer faster, more noticeable, and longer-lasting results.

Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.

Common mistakes in tooth brushing can harm oral health. These include:

• Brushing too hard, leading to enamel wear and gum irritation

• Using a toothbrush with hard bristles

• Neglecting to brush for at least two minutes

• Overlooking the gumline and tongue

Correct Technique:

Use a soft-bristled toothbrush at a 45-degree angle to the gums. Apply gentle, circular

motions and avoid scrubbing aggressively. Ensure you brush all surfaces of the teeth,

including the back and chewing surfaces.