A healthy smile starts with a disciplined oral care routine. This routine should include:

• Brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste

• Flossing once a day to remove plaque and food debris between teeth• Rinsing with an antibacterial mouthwash for added freshness and protection against

plaque

• Replacing your toothbrush every 3 months or sooner if the bristles are worn

Additionally, limiting sugary snacks and acidic drinks, staying hydrated, and attending

regular dental check-ups contribute to long-term oral health.

Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Bruxism involves involuntary grinding or clenching of teeth, often during sleep. Possible causes: • Stress and anxiety • Misaligned teeth • Sleep disorders Treatment: • Night guards to protect teeth • Stress management strategies • Orthodontic treatments if misalignment is a factor

Pregnancy can affect oral health due to hormonal changes, increasing the risk of: • Gum inflammation (pregnancy gingivitis) • Pregnancy tumors (harmless overgrowths on gums) • Enamel erosion from morning sickness Maintaining regular brushing, flossing, and safe dental check-ups during pregnancy is crucial for both mother and baby’s health.