Aesthetic Dentistry
Good for Teeth:
• Dairy products (yogurt, cheese) rich in calcium
• Crunchy vegetables and fruits that stimulate saliva
• Water and green tea, which help cleanse the mouth
Avoid or Limit:
• Sugary snacks and drinks
• Sticky candies
• Acidic foods and drinks like citrus fruits and soda
Balanced nutrition supports not only oral health but also overall well-being.
Early gum disease (gingivitis) is often painless but presents signs such as:
• Red, swollen, or tender gums
• Bleeding when brushing or flossing
• Chronic bad breath
• Receding gums or tooth sensitivityRecognizing these early warnings can prevent progression to more serious conditions like
periodontitis, which may lead to tooth loss.
After a root canal treatment:
• Expect mild tenderness, which usually subsides in a few days
• Avoid hard or chewy foods until the tooth is fully restored with a filling or crown
• Maintain oral hygiene, being gentle around the treated tooth
Regular dental follow-ups ensure the long-term success of the treatment.
Bone grafting restores bone in areas where it's lost due to tooth extraction, gum disease, or
trauma.Types of bone grafts include:
• Synthetic materials
• Donor or patient’s own bone (autograft)
Bone grafting supports future dental implant placement or maintains facial structure.
Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.