Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.

Laminate veneers may not be suitable for individuals with: • Severe tooth misalignment or bite issues • Insufficient enamel • Habitual teeth grinding (unless managed with a night guard) • Active gum disease A thorough dental examination is necessary to determine veneer suitability.

Early gum disease (gingivitis) is often painless but presents signs such as:

• Red, swollen, or tender gums

• Bleeding when brushing or flossing

• Chronic bad breath

• Receding gums or tooth sensitivityRecognizing these early warnings can prevent progression to more serious conditions like

periodontitis, which may lead to tooth loss.

A healthy smile starts with a disciplined oral care routine. This routine should include:

• Brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste

• Flossing once a day to remove plaque and food debris between teeth• Rinsing with an antibacterial mouthwash for added freshness and protection against

plaque

• Replacing your toothbrush every 3 months or sooner if the bristles are worn

Additionally, limiting sugary snacks and acidic drinks, staying hydrated, and attending

regular dental check-ups contribute to long-term oral health.