Tartar (calculus) is hardened plaque that cannot be removed by brushing alone. It

accumulates along the gumline and between teeth.

Treatment:

• Professional scaling and cleaning are required to remove tartar

• Regular cleanings help prevent its buildup

Preventing tartar starts with daily brushing, flossing, and routine dental visits.

A healthy smile starts with a disciplined oral care routine. This routine should include:

• Brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste

• Flossing once a day to remove plaque and food debris between teeth• Rinsing with an antibacterial mouthwash for added freshness and protection against

plaque

• Replacing your toothbrush every 3 months or sooner if the bristles are worn

Additionally, limiting sugary snacks and acidic drinks, staying hydrated, and attending

regular dental check-ups contribute to long-term oral health.

Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.

After a root canal treatment:

• Expect mild tenderness, which usually subsides in a few days

• Avoid hard or chewy foods until the tooth is fully restored with a filling or crown

• Maintain oral hygiene, being gentle around the treated tooth

Regular dental follow-ups ensure the long-term success of the treatment.